We’ve Known How to Combat Dementia For Years — We’re Just Not Listening
We’re still waiting for that shiny pill to cure us. What if we never find it?
by Kylie Fuller
When...
How To Heal From Emotional Damage
Our unaddressed pains cause hurt in ourselves and others
by Niklas Goke
When I was 20, I went to a...
This Is How Your Immune System Reacts to Coronavirus
And what it means for treatment
by Dana G. Smith
People infected with the novel coronavirus can have markedly different...
If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now
Four simple steps to return to a ‘rest and digest’ state
by Ashley Abramson
If you experience a racing heartbeat...
Your Body Has a Budget. Overdrafting Makes You Sick.
A new way to think about stress and health
by Joseph Fridman
You’ve probably been taught that the human body...
How To Flush Negative Emotions From Your Body
Turmoil is when an expression fails to fully, physically materialize.
by Brianna Wiest
Your emotional backlog is like your email...
Your Brain Processes The World Differently After A Traumatic Event
Emotional trauma changes your brain, but healing is still possible.
by Brianna Wiest
You might think trauma is in your head,...
What Happens When You Start to Love Yourself First?
by Lynn Reilly
“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself...
Why It’s Imperative to Seek Emotional Help
by Trisha Miller
Even long after the emotional or physical abuse has ended, the effects will remain. A single bout of abuse can change...
Life Choices: Mind or Heart, Which One Will You Listen To?
by Toni (Tong) Liu
Have you ever gone into something with clashing emotions, your head says yes, but your heart says no?